"Yogaschittavrittinirodha" - Patanjali Yoga Sutra, Samadhi Pada, Sutra 1
Yoga is the cessation of modifications of mind.
We at Sonali Yoga make a sincere effort to transmit the knowledge of Yoga in its traditional form, for that is the most authentic way to learn Yoga. Yoga is much more than a fitness and flexibility regime. Yoga is a regime for value system and a training to conduct life successfully. Sonali chooses traditional approach to teaching Yoga that focuses on all round, holistic development of mind, body and soul!
Sonali Dash is a certified Yoga Teacher who specialises in Patanjali Yoga Sutras, Samkhya Darshan (Indian word for Philosophy) and Hatha Yoga (Asana, Pranayama and Shuddhi Kriya).
She received her formal training in Yoga in a residential course in a traditional setting from Kaivalyadhama Institute, Lonavala, which is one of the most reputed institute for learning authentic, traditional Yoga. She successfully completed Post Graduate Diploma in Yoga Education and a Certificate Course from Kaivalyadhama Institute, Lonavala. She is also certified Yoga Teacher by QCI, Ministry of Ayush, Government of India.
She is training several students in Bangalore, Pune and Mumbai. Sonali also conducts individual therapy classes for those having specific health issues.
Sonali has a sports and fitness background. An avid runner and running coach, she has run more than 20 half marathons. She has trained many runners to achieve their goals in past.
Group Sessions are a fun way to get into regular Yoga practice. These sessions are conducted 3-5 times a week at your residence or your society's common room. We also conduct group sessions at our studio in Kundanhalli.
Get personalised yoga lessons to meet your specific goals. Enjoy the benefits of high personal attention through private lessons. These are conducted at your residence or our studio in Kundanhalli.
Get them started young! We provide dynamic yoga classes suited for kids that will help them become resilient personalities when they grow up. These sessions are conducted 3-5 times a week at your residence or your society's common room. We also conduct group sessions at our studio in Kundanhalli.
Do you have a physiological condition or history of medical issues? We provide specialised Yoga Therapy classes. These are conducted at your residence or our studio in Kundanhalli.
We collaborate with Spas, Ayurveda Centers and Hotels to conduct Yoga Retreats, Pranayam Intensive Workshops, Kriya Yoga and Discourses on Patanjali Yoga Sutras. Contact us to explore the possibilities.
No time for a yoga class because of busy schedule? No problem! We provide customised sessions for corporate professionals at their office premises. Get in touch to discuss your requirements.
She is a wonderful and experienced teacher. She tailored the sequence of exercises as per our needs and she would ensure you would do best to your potential. We highly recommend . Cheers Anubhav and Mansi
Anubhav & Mansi Garg, Bangalore
Sonali helps to ensure perfection in every asana by taking into account everyone's body structure & psyche. Would definitely recommend her classes!
Shanmuga Sundaram Mahendran, Bangalore
Perfect teaching techniques. very effective breathing and deep knowledge of yoga...
Raminder Singh Hora, Pune
The best yoga teacher with the best of knowledge. Perfect teaching techniques.
Sophia Tak, Mumbai
It has been a great experience doing yoga with Sonali. She understands my specific requirements and works around them. Sonali has a holistic approach to Yoga that works not only on body, but also mind. Most yoga teachers that I tried in the past focused on the physical exercises alone and left me drained at the end of the sessions. Yoga sessions with Sonali leave me super charged and positive for the whole day. I definitely recommend her to anybody looking for long term benefits through Yoga.
Rahul Pophali, Bangalore
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304, Shree Homes, Sai Baba Temple Road, Munnekolala, Bangalore -37.